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Do you constantly feel tired, lethargic and overwhelmed? Is your energy dipping and enthusiasm for every day tasks becoming a struggle?
Do you ever feel overwhelmed? Here are some tips to help with overwhelm, either in the moment or on a more long-term basis.
As a Psychologist, I often think about how everything I do is ultimately about relationships. What we do well, what we struggle with and what we notice, that seemingly keeps happening again and again, despite our best efforts.
It is a natural reaction to try and ‘fix’ a problem a friend or loved one might share with us, but is it the fixing part that they are really need?
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