Unfortunately, life in the 21st century leads to various stressors within our normal daily routine so our bodies are constantly in a state of heightened activity, especially in the midst of a global pandemic.
Stretching has been promoted for years as an essential part of training as a way to decrease the risk of injury, prevent soreness and improve performance.
Veronica had been unable to exercise after having her gall bladder removed and developing pancreatitis 25 years ago. After years of not being able to exercise, Veronica took up BMF Active – low impact, hour-long outdoor exercise classes – and now she's fitter than ever.
Millions of people throughout the UK took part in physical activity during this year's National Fitness Day (NFD) – a show of strength from the UK's health and fitness industry.
