My Training Plan – BMF NHS

Welcome to your dedicated physical health and well being platform.

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EDUCATION

“Find nutritional advice, exercise programmes, and learning materials all in one place”

HOW TO TRAIN

Start your journey here. Build confidence and fitness as you work through the beginners’ programmes.”

ON DEMAND

Anytime, Anywhere. Explore over 200+ videos of On-Demand content available at your fingertips.”

MINDSET

“Find out how to develop your mindset and mental resilience”.

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YOGA & PILATES

“Access a variety of guided programmes to help you to reach your fitness goals”

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STRENGTH & CONDITIONING

“Gain more strength and endurance through a series of different workouts for all levels of fitness”.

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Nutrition

“Learn about the nutrients you need to help maintain your health” with our partners British Diet Association.

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LIVE EVENTS

Join our upcoming live workouts with our top instructors.

Online Events

Checkout some of our upcoming online events.

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Community Challenges

Looking for some extra motivation? Reach for new goals through our challenges.

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NEWS

Be part of our community and join our social media channels.

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