Much of my advice on how to improve sleep is focused around preparation. What you do during the day, how you wind down before bed, setting the right environment for sleep, nurturing positive sleep routines and so on.
Why is sanctuary so important? Let's talk about stress... Stress is actually good for the body in small amounts. Small but consistent exposures to a stressor cause our body to react in a way that is beneficial to our health.
Going back to work after having a baby is a big deal. Whether you’re getting the sleep you need or not, it’s still one of the hardest things that I’ve ever had to do (both times!).
BEFORE you read any further; answer that question for yourself without being swayed by this article. This will allow you to reflect back on your uninfluenced answer after reading the rest of this article. Done it? Great, read on…
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