People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they keep doing all that activity consistently enough to maintain the high standards they display?
Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning because 'I'll just burn it off'. Not true.
As a personal trainer that has worked on the gym floor for many years, this is by far the most common excuse I hear with individuals. I know there are many people who would like to exercise, but think they don’t have the time.
