With Tommy Matthews
Discover more about our programmes with Be Military Fit.
Unfortunately, life in the 21st century leads to various stressors within our normal daily routine so our bodies are constantly in a state of heightened activity, especially in the midst of a global pandemic...
A recent Health & Fitness Ombudsman Survey confirmed that, for most of us, lack of time is the biggest barrier to embarking upon and sticking to a regular exercise regime, with nearly a third of us quoting it as the key saboteur of our best intentions...
